Why is it Good to Eat an Apple in the Morning on an Empty Stomach
An English saying is: "An apple a day keeps the doctor away". This fruit is packed with health benefits and not packed with calories having only 90 calories within it. It is one of the best fruits to help you maintain a healthy weight and a healthier lifestyle. There are many health benefits of apple like to help with bone protection, lower cholesterol, help with asthma and help prevent breast lung, liver, and cancer. Let us see all of them in detail. Lets see some of the Common Health Benefits of Apple Fruit. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant.
Apples should be eaten on empty stomach. It removes heat and dryness from the body. If it is eaten on empty stomach and milk is drunk after this for a couple of months, ...







