It can be difficult, but maintaining a healthy balance between your personal and professional life is crucial. Improve your work-life balance right away by following these steps.
Why is it necessary to have a healthy work-life balance?
Work-life balance is the equilibrium reached when a person gives equal weight to the duties of both their profession and their home life include:
- additional responsibilities at work
- extended hours of work
- higher household responsibilities
Chris Chancey, career expert and CEO of Amplio Recruiting, said that a healthy work-life balance has various advantages, including lesser stress, a lower chances of burnout, and a stronger sense of wellbeing. Employers and employees both get benefitted from this.
“As Chancey said, “Employers who are committed to creating work-life balance for their personnel can enjoy savings, a lower absenteeism rate, and a more devoted and successful workforce.” Employers who offer choices like telecommuting or flexible work hours might help employees attain a better work-life balance.
Consider the best method to maintain a balance between your career and personal life while planning a timetable that works for you. Striking a balance between work and personal life is more about being adaptable enough to achieve professional goals while still having the energy and time to enjoy your personal life. Work-life balance is less about dividing your day evenly between work and leisure activities. There can be days when you put in longer hours at work so you can fit in more leisure time throughout the week.
How to improve work-life balance
Believe that there is no ‘perfect’ work-life balance
When you hear the phrase “work-life balance,” you probably picture yourself working incredibly hard and leaving early to spend the second half of the day with friends and family. Even though it can appear perfect, it isn’t always possible.
According to Heather Monahan, the creator of the career mentorship group #BossinHeels, “it is crucial to remain flexible and regularly analyse where you are with your goals and priorities.” Finding balance requires being open to refocusing and evaluating your requirements on any given day. Sometimes, your children may need you, and other times, you may have to travel for work.
Set boundaries and work hours
To prevent burnout, establish boundaries for both yourself and your coworkers. Avoid thinking about coming projects or responding to work emails as you leave the workplace. Think about keeping a separate phone for work so you can turn it off after the shift is over. If it’s not possible to separate your personal and professional platforms, use alternative browsers, emails, or filters.
Find a job that you love
Even if working is a societal expectation, your profession shouldn’t be restricted. To put it simply, you cannot be happy if you despise what you do. If your career is intriguing enough, you won’t dread getting out of bed every morning even if you don’t enjoy every aspect of it.
Prioritise your health
Your first priority should be our general physical, emotional, and mental wellness. Fit therapy appointments into your calendar even if it means skipping your evening spin class or leaving work early if you suffer from anxiety or depression and believe it would be beneficial for you to do so. Never be embarrassed to call in sick if you are dealing with a chronic illness. You can’t improve if you overwork yourself; you may end up needing to take more days off in the future.
In order to improve both as a person and as an employee, it’s advised to put your health first. When you are at work, you’ll be happier and more productive because you’ll miss less of it.
With the advanced analytical and reporting capabilities, companies can easily sort out which employees are making the most of their working hours, identify ways to improve those areas that are the sources of issues, help those who are lagging behind in their assigned tasks, and many more, and these also helps the employee to be productive in a healthy way without getting stressed.
Productivity mapping has been a new trend post covid and various companies whether operating from office or remotely they want their employees to be healthy as well as productive at the same time and here comes the employee productivity mapping tool into the picture.
There are many tools available in the market like we360.ai which helps the employer as well as employee to get proper insights about their work patterns.